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The Golf Lab: TPI Physical Screen
At The Golf Lab, each of our students who signs up for a new program will need to undergo a pre-requisite Baseline Test that includes a Titleist Performance Institute (TPI) physical screen.
TPI is the world's leading educational organization dedicated to the study of how the human body functions in relation to the golf swing.
The purpose of the physical screen, which consists of 16 tests, is for coaches to assess the physical limitations of each student.
From there, we will be able to advise them on how to increase their mobility or work around their limitations, and subsequently recommend movements that they can perform without sacrificing efficiency and consistency.
TPI Physical Screen
1. 90/90 Test
2. Bridge with Leg Extension Test
3. Cervical Rotation Text
4. Forearm Rotation (Pronation/Supination) Test
5. Lat Test
6. Lower Quarter Rotation Test
7. Overhead Deep Squat Test
8. Pelvic Rotation Test
9. Pelvic Tilt Test
10. Seated Trunk Rotation Test
11. Single Leg Balance Test
12. Toe Touch Test
13. Torso Rotation Test
14. Wrist Extension Test
15. Wrist Flexion Test
16. Wrist Hinge Test (Radial-Ulnar Deviation) Test
Aaron Ng is a Senior Teaching Professional at The Golf Lab @ MST Golf Arena. For more information, call 012-264 7562, or follow The Golf Lab SEA on Facebook and Instagram: @thegolflabsea
Click here to view a video on TPI Screening